About Me

Im Jeff, 

I found a passion for the fitness industry at a very young age and ever since i have wanted to help others reach their goals. I have a background in athletics such as football, wrestling, and Taekwondo. These all gave me the base for good health and fitness practices. After graduating high school i decided to turn my passion for the fitness industry into a career. my approach to fitness and general health started out based on the principals I learned in sports. However through the process of obtaining my certification through ISSA it became more then that, now it is about helping people reach their fitness goals through whatever rout best suits them and their goals. Meaning that any and all of the techniques i have learned will be put into place. My goal is to make training fun and not some dreaded chore. I try to make fitness fun by implementing the newest technology and research to further support my clients and maintain they are meeting their goals. 

Part of my passion for fitness started in my own fitness transformation. I started playing football at 6 years old and if we are being completely honest i was not what you would call athletic. I changed this in many ways starting with exercising outside of practice more than an hour a day. once I Was old enough to go to the weights and start working out that way was when I saw the biggest transformation in myself. I turned my sports life from being a offensive lineman in football to being a fullback and a linebacker. However this was just the start I learned the hard way about how to take care of yourself  and your body. I battled many injuries from sports and didn't always take the right recovery steps. through these i learned how to prevent injury and rehab those injuries. 

I myself have fallen into alot of the traps of the fitness industery that many of you find yourself falling into. Thats why my goal is to help those of you that desire help avoid these traps. My passion for helping people and seeing them achieve their dreams the way that they desire is one of the things that I enjoy most. Each of us all deserves to be the best version of ourselves and we all desire the body and healthy lifestyle we want thats why we have intrest in working out. We all have different goals but we all share one comon goal to look and feel the best that we can. over the course of working with you i will help you succeed in those goals that we set upon consultation. 

The longer my fitness journey lasts the more and more there is to learn and this means that there is more, and more for me to be able to use to help those who wish to start their own journeys in fitness. I look forward to helping you achieve all of your goals.