Services & Rates
consultation
Phone call or video confrence where we go over your goals, and the options that we have to acchieve these goals.
workout guide
I will design a coustom workout plan for you to take to the gym and use to workout bassed on what we dicuss previously. according to your skill level and other factors that you tell me. The longer that we work together the more i will get to know to be able to help you achieve your goals.
monthly workout plan
this plan comes with a detailed month to month workout plan and monthly consults to ensure we are reaching your goals. a new workout plan will be created month to month to keep your workouts fresh and in style for what your goals are. Any concerns you have with the plan can be fixed at any time. This program will outline the workouts for the month and tips and tricks to help you through them with ease.